The three weight control tips below are as straightforward as can be, and just as effective. They work for anyone, regardless.
- Sleep at least 8 hours per night, every night (if possible). This will decrease your stress and blood cortisol levels, and will diminish your appetite during waking hours.
- Take a multivitamin such as Centrum, a calcium supplement, and an omega-3 supplement to avoid becoming depleted as you cut back on your food intake. Such depletion may lead to diet failures, overeating and binge eating.
- Try to relax (literally). Stress causes increased fat deposition around your midsection and may also cause increases appetite. Relaxation techniques include meditation, yoga, practicing martial arts, listening to classical music, or simply taking a walk in the park.
Anyone can follow these simple guidelines. They are universally valid. And they can be quite helpful in