We are all aware just how beneficial fruits can be when added to our daily diet. Apart from having various health benefits and being a great source of essential vitamins, certain fruits have beauty boosting elements in them as well. Here are some fruit for beauty.
Strawberries have amazing skin-boosting properties. If you suffer from skin problems such as dryness, blemishes or wrinkles, try adding one cup of strawberries to your daily diet. Within a matter of weeks, you will start to see the difference. .
Believe it or not, apples can actually protect your skin from sun damage, especially from UVB rays. Now, this might not be a worry at the front of your mind right now, but eating an apple a day can help protect skin from damage that will show later on in life.
Helps to improve skin texture. Orange is rich Vitamin C that improves skin texture. It contains collagen which slows down skin ageing process.