We Care your health
When should I use supersets vs. straight sets?—Greg M., Opelousas, LA Supersets, in which you perform a set of two different exercises back-to-back with little or no rest, are a great time-saver. …
Continue Reading about When Should I Use Supersets Versus Straight Sets? →
Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for these ultra-fit foods, for example—making those love handles go away …
Continue Reading about 21 Best Bodyweight Exercises to Burn Fat and Build Muscle →
All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard for requires more than logging time on a cardio …
Continue Reading about The Best Exercises, Nutrition Plans and Supplements →
For those of you who were given hope after reading that the final season of Game of Thrones would return to the small screen in April 2019, we’re sad to report that that’s probably not true. We had no …
Continue Reading about April 2019 ‘Game of Thrones’ Premiere Date is ‘False’ →
Goggle-shaped pale skin against a very tanned face is not a good look. Worse, it means your skin is suffering. It’s great you wear sunscreen, but it may not be enough. At altitude, the atmosphere is …
Continue Reading about Why Even Sunscreen Users Get Sunburned on Ski Trips →
If you loved the burn of high-intensity interval training but dropped it because it started to feel like exercising in a torture chamber, listen up: A new University of Copenhagen training plan lets …
Continue Reading about The HIIT Workout Plan That Motivates You to Keep Going →
