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Protein supplements tend to be one of the first things people stock up on at the start of a fitness kick. Whether in the form of protein bars, powders, or ready-to-drink shakes, protein is lauded as …
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A middle-aged guy takes his shirt off and looks in the mirror. What does he see? That’s not the beginning of a joke, although what he sees might be funny if it weren’t so sad. He sees a blubbery body, …
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On the quest to get bigger, faster, and stronger, athletes are realizing more isn’t always better. In fact, many trainers argue lowering your intensity or switching up your go-to form of fitness could …
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Swimming is a full-body cardio workout. But it’s still a smart idea to take your training out of the water to build power, speed, and muscular balance, says Dan Daly, Equinox Tier X Coach in New York …
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Contamination and food poisoning are a real concern when cooking at home, traveling, and dining out. And while some news reports can make recalls seem like an alert for violent illnesses to come, in …
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Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets. But when it comes to keeping your weight in check, there’s just no getting around the surefire …
Continue Reading about 20 Weight-loss Tricks That Actually Work →
