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If you're pregnant, chances are you've heard about postpartum depression. But did you know that many women also experience depression during pregnancy? Here's what you need to know about pregnancy and …
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Skin care: 5 tips for healthy skinGood skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.By Mayo Clinic StaffDon't have time for intensive skin …
Opioid use during pregnancyUnderstand the risks posed by opioid use during pregnancy and alternative therapies to help you manage your pain.By Mayo Clinic StaffOpioid use poses special concerns for …
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Caregiving: Tips for long-distance caregiversLong-distance caregiving poses unique challenges. Find out what you can do to help your loved one from afar — and how to make the most of personal …
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Treating asthma in children under 5Asthma in children under 5: Understand symptoms, medications and treatment plans.By Mayo Clinic StaffAsthma is ongoing (chronic) inflammation of airways in the …
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Related videos and articlesStarting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, …
Continue Reading about Fitness أساسيات اللياقة البدنية – Mayo Clinic →
