We Care your health
Living wills and advance directives for medical decisionsLiving wills and advance directives describe your preferences for end-of-life care. These documents speak for you when you're not able to speak …
Continue Reading about Living wills and advance directives for medical decisions →
Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your …
Continue Reading about Exercise: 7 benefits of regular physical activity →
Fitness program: 5 steps to get startedAre you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle.By Mayo Clinic StaffStarting a fitness …
Continue Reading about Fitness program: 5 steps to get started →
Most tick bites are painless and cause only minor signs and symptoms, such as redness, swelling or a sore on the skin. But some ticks transmit bacteria that cause illnesses, including Lyme disease and …
Continue Reading about Tick bites: First aid – Mayo Clinic →
Walking: Trim your waistline, improve your healthReady to reap the benefits of walking? Here's how to get started — and stay motivated.By Mayo Clinic StaffCan you really walk your way to fitness? …
Continue Reading about Walking: Trim your waistline, improve your health →
Fitness training: Elements of a well-rounded routineFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance …
Continue Reading about Fitness training: Elements of a well-rounded routine →
