Pregnancy is certainly an extremely challenging phase in every woman’s life. During pregnancy, it is perfectly natural to gain weight, but after pregnancy is over you may wish to return to your pre-pregnancy body and fitness level. A healthy diet with daily exercise will help you shed the pounds.
Starting to get back into shape after childbirth should be a gradual process. Deep breathing exercises are an easy early way to strengthen neuromuscular awareness of the muscles and skin in your core.