Sania Mirza has nailed her pregnancy and post-pregnancy, inspiring every mommies-to-be and newbie mommies by tweaking her diet and workout regimes to keep up with her nutritional needs. Throughout her pregnancy, Sania kept herself physically fit with walking, playing and yoga. And soon after the birth of her son, Izhaan Mirza Malik, Sania got back to the rigorous workout routine to get fit. And would you believe, Sania lost 22 kgs in four months!
In an interview, Sania Mirza talked about post-pregnancy weight loss, healthy living, body shaming and her journey from 89 kgs to 67 kgs. When asked about her training, Sania replied, “I’ve got four-five weeks of training to go before I am where I would like to be, which is where I was before I got pregnant. In the normal scheme of things that’s not much time, considering I delivered only four months ago. Once I get back to where I want to be physically, I’ll start playing. I had three surgeries before I had a baby so I have to be careful about how I address my playing, my return to competition. I started training with Robert (Ballard) last week, before that I was training on my own. I lost all the weight by myself. It was just with cardio and my knowledge of fitness. It was also restricted because I couldn’t do weights. I was killing myself. I would do 100 minutes of cardio, an hour of kick-boxing and an hour of pilates. That was my day, that’s how I lost weight. My point is every celebrity doesn’t go under the knife to lose weight, people work hard. My training has been good so far, but as the work load increases, I don’t know how my body will react. I’ll have to play it by the ear.”