Sonam Kapoor is known for her amazing red carpet appearances at the Cannes Film Festival in the French Riviera. We have heard celebrities abstaining from certain food items, including something as basic as salt. Seems like Sonam Kapoor is following a strict diet and workout routine too as revealed by her nutritionist Radhika Karle.As Cannes involves a lot of high slits and backless outfits, Karle is focusing a lot on leg work. “Sonam’s back is never an issue, it tones up very quickly, but the upper body workout is still happening but mainly lots of legs”, she was quoted.
“As far as her fitness regime is concerned, I train with her and we do two types of workouts – Pilates (she has the equipment in her home gym) so we work out on a reformer, we work out on what’s called a combo trailer and then we do some traditional mat Pilates as well. We usually do that in the mornings and then in the evenings, she does weight training followed by some cardio. The cardio could be like an interval training of cardio where she walks for a min, then jogs”, she adds.