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Like pistol squats and muscle-ups, the handstand pushup has CrossFit to thank for its popularity—but it’s more than a show-off move. It requires incredible upper body and core strength, the ability to …
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By: Team Ifairer | Posted: 31-01-2019 Heart It Going for a daily walk or bike ride can shave 10 years off your 'brain age', according to a new study. Researchers found that regular aerobic …
Exercise: When to check with your doctor firstKeeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.By Mayo Clinic …
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Exercise: A drug-free approach to lowering high blood pressureHaving high blood pressure and not getting enough exercise are closely related. Discover how small changes in your daily routine can make …
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Diabetes and exercise: When to monitor your blood sugarExercise is an important part of any diabetes treatment plan. To avoid potential problems, check your blood sugar before, during and after …
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Exercise: 7 benefits of regular physical activityYou know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your …
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