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Exercise after pregnancy: How to get startedExercise after pregnancy can help you feel your best. Consider the benefits of exercise after pregnancy, plus ways to stay motivated.By Mayo Clinic …
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If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect, by psychiatrist Kelli Harding, M.D., reveals that our social …
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Aerobic exercise: How to warm up and cool downDone correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.By Mayo Clinic …
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Pregnancy and exercise: Baby, let's move!During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to …
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Zachary Levi trained his way to a superhero physique for Shazam!, sometimes spending six days a week in the gym to get into the shape he wanted. Zachary Levi on Training for ‘Shazam!’ and …
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Eating and exercise: 5 tips to maximize your workoutsKnowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.By Mayo Clinic …
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