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Exercise for weight loss: Calories burned in 1 hourBeing active can help you lose weight and keep it off. Find out how much you need.By Mayo Clinic StaffBeing active is important for any …
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Strava lovers, some news: Not everyone feels the way you do about running. If you’re not a fan of pavement pounding, don’t hang up your sneakers—step on the brakes. National Taiwan University …
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Office exercise: Add more activity to your workdayToo much sitting and too little exercise is bad for your health. So get off your seat and make physical activity — from fitness breaks to walking …
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Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus, it’s the same move, over and over. (Yawn.) This helps explain why building a strong …
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Exercise after pregnancy: How to get startedExercise after pregnancy can help you feel your best. Consider the benefits of exercise after pregnancy, plus ways to stay motivated.By Mayo Clinic …
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If you have to choose between eating salad in front of the TV, or pizza with pals, science says pass the pepperoni. The Rabbit Effect, by psychiatrist Kelli Harding, M.D., reveals that our social …
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