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Zachary Levi trained his way to a superhero physique for Shazam!, sometimes spending six days a week in the gym to get into the shape he wanted. Zachary Levi on Training for ‘Shazam!’ and …
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Eating and exercise: 5 tips to maximize your workoutsKnowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.By Mayo Clinic …
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If exercise causes inflammation, why is it recommended for people who have depression? Exercise helps mental health in a few ways. Working up a sweat causes a rush of endorphins—feel-good chemicals. …
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Like pistol squats and muscle-ups, the handstand pushup has CrossFit to thank for its popularity—but it’s more than a show-off move. It requires incredible upper body and core strength, the ability to …
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By: Team Ifairer | Posted: 31-01-2019 Heart It Going for a daily walk or bike ride can shave 10 years off your 'brain age', according to a new study. Researchers found that regular aerobic …
Exercise: When to check with your doctor firstKeeping physically active is key to a healthy lifestyle. But sometimes it's best to check with your doctor before you start to exercise.By Mayo Clinic …
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