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Stress management: Examine your stress reactionStress management starts with an honest assessment of how you react to stress. You can then counter unhealthy ways of reacting with more-helpful …
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Stress management: Prevent setbacksStress has a way of creeping back into your life and making you miserable. These simple stress management strategies can help you keep stress at bay.By Mayo Clinic …
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Problem-solving techniques for stress managementFollow these simple steps to develop your problem-solving skills and come up with creative solutions for managing your stress.By Mayo Clinic …
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Stress relief from laughter? It's no jokeWhen it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.By Mayo Clinic StaffWhether you're guffawing at a …
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Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased …
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Stress management: Know your triggersYour response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.By Mayo Clinic StaffThe …
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