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Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased …
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Stress management: Know your triggersYour response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.By Mayo Clinic StaffThe …
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Need stress relief? Try the 4 A'sExpand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt.By Mayo Clinic StaffWhen we feel the …
Stress relief: When and how to say noSure it's easier to say yes, but at what price to your peace of mind? Here's why saying no may be a healthier option for stress relief.By Mayo Clinic StaffIs …
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Chronic stress puts your health at riskChronic stress can wreak havoc on your mind and body. Take steps to control your stress.By Mayo Clinic StaffYour body is hard-wired to react to stress in ways …
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Spirituality and stress relief: Make the connectionTaking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress …
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